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    <title>OmyGym.com</title>
    <link>http://www.omygym.com</link>
    <description>If you want to burn off fat and lose weight, I recommend you look into getting a gym membership. It can be very daunting to select a gym to become a member with but there are some things you can look at to make it a bit easier</description>
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<item>
	<title>Top 10 Questions to Ask a Builder before Buying a Swimming Pool</title>
	<link>http://www.omygym.com/350251-Top-10-Questions-to-Ask-a-Builder-before-Buying-a-Swimming-Pool.html</link>
	<pubDate>Fri, 03 Sep 2010 00:10:42 -0500</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        . How long have you been in business? Pool companies that havebeen around a long time usually have a good reputation. Usually,but there are exceptions. Always ask for references. And if theyhave any pools under construction in the area, ask if you canvisit the site and talk to the homeowner about their experienceso far. Also make sure they are not involved with any pendinglegal disputes. . Have you been in business under any other names? If theyhave, that could be a red flag that they changed th...	</description>
	<content:encoded><![CDATA[. How long have you been in business? Pool companies that havebeen around a long time usually have a good reputation. Usually,but there are exceptions. Always ask for references. And if theyhave any pools under construction in the area, ask if you canvisit the site and talk to the homeowner about their experienceso far. Also make sure they are not involved with any pendinglegal disputes. . Have you been in business under any other names? If theyhave, that could be a red flag that they changed their namebecause of bad reputation or BBB marks. Be cautious of thisbuilder.. Are you a licensed and bonded contractor? Some states do notrequire licensing, but you will definitely want to find alicensed contractor. Most bad experiences with less-than-ethicalpool builders are from homeowners that hire an unlicensed one tosave a little money. . How much and what types of insurance do you have in place?You will want to make sure that any damage that occurs duringinstallation '...]]></content:encoded>
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	<title>Twitter Tweets about Arena as of September 03, 2010</title>
	<link>http://www.omygym.com/509314-Twitter-Tweets-about-Arena-as-of-September-03-2010.html</link>
	<pubDate>Fri, 03 Sep 2010 00:10:41 -0500</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        lawagnermania: Llega el ?Juicio Final? para  luchadores en la Arena Mxico. http:goo.glfbKXBmn-- &amp;middot; Replyjessicateixeira: LongForm at o amanhecer! RT marcogoncalves Neste final de semana tem Caleidoscpio sexsbdom no Tuca Arena SP! Eu,marcioballas e cia.-- &amp;middot; ReplyCristianG: bruffinelli ese show fue super criticado..Liam andaba pesadito... el ltimo en Movistar Arena dicen estuvo buenisimo!-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comlawagnermania&quot;&gt;lawagnermania&lt;a&gt;: Llega el ?Juicio Final? para  luchadores en la Arena Mxico. &lt;A rel'nofollow' href&quot;http:goo.glfbKXBmn&quot;&gt;http:goo.glfbKXBmn&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuslawagnermania&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjessicateixeira&quot;&gt;jessicateixeira&lt;a&gt;: LongForm at o amanhecer! RT &lt;A rel'nofollow' href&quot;http:twitter.commarcogoncalves&quot;&gt;marcogoncalves&lt;a&gt; Neste final de semana tem Caleidoscpio sexsbdom no Tuca Arena SP! Eu,&lt;A rel'nofollow' href&quot;http:twitter.commarcioballas&quot;&gt;marcioballas&lt;a&gt; e cia.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusjessicateixeira&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comCristianG&quot;&gt;CristianG&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.combruffinelli&quot;&gt;bruffinelli&lt;a&gt; e...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/509314-Twitter-Tweets-about-Arena-as-of-September-03-2010.html</guid>
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	<title>Pool Table Lights Guide</title>
	<link>http://www.omygym.com/889574-Pool-Table-Lights-Guide.html</link>
	<pubDate>Fri, 27 Aug 2010 00:09:49 -0500</pubDate>
	<category><![CDATA[Home Improvement]]></category>
	<description>
        The proper pool table lights is critical to playing your bestgame of pool. The ideal pool table light fixture is attractive,unobtrusive, and provides just enough illumination withoutcreating a glare. Choosing the right pool table lights for yourhome need not be difficult. Just keep a few points in mind.The Best Pool Table Lights for the JobThe most effective pool table lights cover the entire length ofthe table. Measure your pool table before you start shopping.The majority of pool table lights ...	</description>
	<content:encoded><![CDATA[The proper pool table lights is critical to playing your bestgame of pool. The ideal pool table light fixture is attractive,unobtrusive, and provides just enough illumination withoutcreating a glare. Choosing the right pool table lights for yourhome need not be difficult. Just keep a few points in mind.The Best Pool Table Lights for the JobThe most effective pool table lights cover the entire length ofthe table. Measure your pool table before you start shopping.The majority of pool table lights fixtures available havemultiple globes in order to direct several points of light atthe table, usually two, three, or four globes. Multiple globeson your pool table lights fixture also help to eliminate anyglare. Some fixtures contain multiple globes within one largerfixture.Traditional vs. Contemporary Pool Table LightsPool table lights come in a wide variety of styles and finishes.Traditional, Victorian, Tiffany-style lights are popular pooltable lights. These fixtures, modele...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/889574-Pool-Table-Lights-Guide.html</guid>
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	<title>Twitter Tweets about Exercise as of August 27, 2010</title>
	<link>http://www.omygym.com/532446-Twitter-Tweets-about-Exercise-as-of-August-27-2010.html</link>
	<pubDate>Fri, 27 Aug 2010 00:09:48 -0500</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        RelativeFitness: : Weight Loss Exercise Program Week  http:RelativeFitness.netweight-loss-exercise-program-week---- &amp;middot; Replytammy: Jessica Alba Diet &amp;amp; Exercise Routine http:t.cofnCGTfr via samomidi-- &amp;middot; ReplySueAnne: The power of exercise bands http:post.lytzTO-- &amp;middot; ReplyHuttoLove: MrCentex exercise science and you&amp;apos;re the other one right?-- &amp;middot; ReplyJeanpiz: I love exercising, then. facts RT andreipece: Sex without love is just exercise... :-- &amp;middot; Replykellyn...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRelativeFitness&quot;&gt;RelativeFitness&lt;a&gt;: : Weight Loss Exercise Program Week  &lt;A rel'nofollow' href&quot;http:RelativeFitness.netweight-loss-exercise-program-week--&quot;&gt;http:RelativeFitness.netweight-loss-exercise-program-week--&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusRelativeFitness&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comtammy&quot;&gt;tammy&lt;a&gt;: Jessica Alba Diet &amp;amp; Exercise Routine &lt;A rel'nofollow' href&quot;http:t.cofnCGTfr&quot;&gt;http:t.cofnCGTfr&lt;a&gt; via &lt;A rel'nofollow' href&quot;http:twitter.comsamomidi&quot;&gt;samomidi&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statustammy&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comSueAnne&quot;&gt;SueAnne&lt;a&gt;: The power of exercise bands &lt;A rel'nofollow' href&quot;http:post.lytzTO&quot;&gt;http:post.lytzTO&lt;a&gt;-- &amp;mid...]]></content:encoded>
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	<title>Twitter Tweets about Exercise as of August 20, 2010</title>
	<link>http://www.omygym.com/121391-Twitter-Tweets-about-Exercise-as-of-August-20-2010.html</link>
	<pubDate>Fri, 20 Aug 2010 00:08:23 -0500</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        baggyk: RT jacobshare: An Impractical Exercise: The Job Search Alphabet http:bit.lycfUuc -- still in need of clicks to really compete.-- &amp;middot; Replykeithspurgeon: hcnelson  which must be your equivalent to The GIlmore Girls? For some reason I thought this would be a fun mental exercise..I was wrong-- &amp;middot; Replychellecoritama: paniivani ada tgs tik... Exercise sama catetan inggris... Pr matematika tapi kelompok gitu.. Haha..-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combaggyk&quot;&gt;baggyk&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comjacobshare&quot;&gt;jacobshare&lt;a&gt;: An Impractical Exercise: The Job Search Alphabet &lt;A rel'nofollow' href&quot;http:bit.lycfUuc&quot;&gt;http:bit.lycfUuc&lt;a&gt; -- still in need of clicks to really compete.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusbaggyk&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkeithspurgeon&quot;&gt;keithspurgeon&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comhcnelson&quot;&gt;hcnelson&lt;a&gt;  which must be your equivalent to The GIlmore Girls? For some reason I thought this would be a fun mental exercise..I was wrong-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskeithspurgeon&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comchellecoritama&quot;&gt;chellecoritama&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.companiivani&quot;&gt;panii...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/121391-Twitter-Tweets-about-Exercise-as-of-August-20-2010.html</guid>
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	<title>Top 2 Ways To Buy A Pool Table</title>
	<link>http://www.omygym.com/752656-Top-2-Ways-To-Buy-A-Pool-Table.html</link>
	<pubDate>Fri, 20 Aug 2010 00:08:21 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        Possibly the most misunderstood part of pool table buying is howto really go about getting the best deal you possibly can. Heck,I sure didn't really know how to go about it. And boy, did Iwant a pool table. Playing pool is great fun and I've spent manyhours at the local bar..uh, I mean pool hall sharpening myskills. I decided that I had to have a pool table for myself.However, after buying a pool table, it becomes pretty clear thatthere is a right way to go about it and wrong way. Ebay. Ebay is ...	</description>
	<content:encoded><![CDATA[Possibly the most misunderstood part of pool table buying is howto really go about getting the best deal you possibly can. Heck,I sure didn't really know how to go about it. And boy, did Iwant a pool table. Playing pool is great fun and I've spent manyhours at the local bar..uh, I mean pool hall sharpening myskills. I decided that I had to have a pool table for myself.However, after buying a pool table, it becomes pretty clear thatthere is a right way to go about it and wrong way. Ebay. Ebay is your friend. But not for the reasons you might think.Everything in the world is for sale on Ebay. And guess what,that's great for market research. Look at how much pools areselling for. Watch the pool table sales for a week or so. Thiswill be a great way to get a feel for what they sell for and thedifferent types of pool tables available in the marketplace.And, after you've watched a whole bunch of sales happen, youmight want to start bidding on pool tables for yourself. In ful...]]></content:encoded>
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	<title>Used Home gyms and home gym equipment</title>
	<link>http://www.omygym.com/419717-Used-Home-gyms-and-home-gym-equipment.html</link>
	<pubDate>Fri, 13 Aug 2010 00:10:05 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Used Home gyms and home gym equipmentOne of the greatest consumer and dealer concerns pertaining tothe used fitness equipment industry is that of quality.The only reason we buy new things or new home gyms to be precisein this context is that we do not want to compromise the qualityfor a few bucks.Dealers bid the used fitness equipment on and the highest bidwins.The used home gym equipment is a great bargain considering thefact that home gyms are very useful and usually in the bestcondition even ...	</description>
	<content:encoded><![CDATA[Used Home gyms and home gym equipmentOne of the greatest consumer and dealer concerns pertaining tothe used fitness equipment industry is that of quality.The only reason we buy new things or new home gyms to be precisein this context is that we do not want to compromise the qualityfor a few bucks.Dealers bid the used fitness equipment on and the highest bidwins.The used home gym equipment is a great bargain considering thefact that home gyms are very useful and usually in the bestcondition even years after they were used regularly.Important brands to be considered when buying a used home gymare 'Lifefitness'Precor'Shwinn and 'startrack.Also consider multi-station home gyms. Bowflex Xtreme Bowflex Xtreme XLUBowflex Xtreme XTLUMaxicam MultiMax specifically designed for health clubs,hotels, resorts, condominiums, corporate fitness centers, policedepartments, fire departments, and other important applications,where space is an important consideration.Nautilu...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/419717-Used-Home-gyms-and-home-gym-equipment.html</guid>
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	<title>Twitter Tweets about Exercise as of August 13, 2010</title>
	<link>http://www.omygym.com/461124-Twitter-Tweets-about-Exercise-as-of-August-13-2010.html</link>
	<pubDate>Fri, 13 Aug 2010 00:10:04 -0500</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
        StrangerSusanR: gelleruri http:twitpic.comerr - I see the same images. Greyhound and bird. Moving clouds is a good exercise for mental energy use!-- &amp;middot; Replyleomc: He is completely erious about this exercise stuff! I dont think im down for that....-- &amp;middot; ReplyWavyMcGrady: st things first upon arrival  emu &amp;amp; thats getting back on my exercise routine heavy. This by far my unhealthiest year-- &amp;middot; Replylinkkytags: ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comStrangerSusanR&quot;&gt;StrangerSusanR&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comgelleruri&quot;&gt;gelleruri&lt;a&gt; &lt;A rel'nofollow' href&quot;http:twitpic.comerr&quot;&gt;http:twitpic.comerr&lt;a&gt; - I see the same images. Greyhound and bird. Moving clouds is a good exercise for mental energy use!-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusStrangerSusanR&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comleomc&quot;&gt;leomc&lt;a&gt;: He is completely erious about this exercise stuff! I dont think im down for that....-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusleomc&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comWavyMcGrady&quot;&gt;WavyMcGrady&lt;a&gt;: st things first upon arrival  emu &amp;amp; thats getting back on my exercise routine heavy. This by far my unhealthiest year-- &amp;middot; &lt;a target&quot;bla...]]></content:encoded>
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	<title>LG Arena</title>
	<link>http://www.omygym.com/959166-LG-Arena.html</link>
	<pubDate>Fri, 06 Aug 2010 00:08:38 -0500</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        The LG Arena is sure to hit the mark upon release as it uses a whole new interface designed by LG to offer an unparalleled experience for the user. The new s class interface is designed to be super-quick, easy to use and very very smooth in motion thanks to integrated hardware acceleration. It can display the menu in either D or video real format and looks absolutely stunning on the  display. The display offers a  x  pixels which give exceptional clarity and make web browsing and video playback ...	</description>
	<content:encoded><![CDATA[The LG Arena is sure to hit the mark upon release as it uses a whole new interface designed by LG to offer an unparalleled experience for the user. The new &quot;s&quot; class interface is designed to be super-quick, easy to use and very very smooth in motion thanks to integrated hardware acceleration. It can display the menu in either D or video real format and looks absolutely stunning on the &quot; display. The display offers a  x  pixels which give exceptional clarity and make web browsing and video playback a lot more pleasurable. The displayed image automatically adjusts between wide and tall display modes as you turn the handset which makes using the Arena as a SatNav device a viable option as GoogleMaps come pre-loaded with it. There is also touch-feedback through the display so you can &quot;feel&quot; what's going on. Memory capabilities are quite astonishing with the LG arena as it has Gb of embedded memory which can be upgraded via microSD cards by a further Gb - Thus giving the potentia...]]></content:encoded>
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	<title>Twitter Tweets about Exercise as of August 06, 2010</title>
	<link>http://www.omygym.com/868885-Twitter-Tweets-about-Exercise-as-of-August-06-2010.html</link>
	<pubDate>Fri, 06 Aug 2010 00:08:38 -0500</pubDate>
	<category><![CDATA[Careers]]></category>
	<description>
        bestDMguide: I tell you, type  diabetes is treated with insulin, exercise, and a diabetic diet. http:bit.lyVDDky-- &amp;middot; Replycscontentsource: Walking For Exercise - What Could Be Better? http:tinyurl.comhdn-- &amp;middot; ReplymyTweetDiet: Wow.  lbs. Way past diet time, ya think? Gonna tweet every sip, every bite, every exercise attempt, until I hit . Miss playin&amp;apos; wkids.-- &amp;middot; Replysoletradersites: Leather Quick Rel...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combestDMguide&quot;&gt;bestDMguide&lt;a&gt;: I tell you, type  diabetes is treated with insulin, exercise, and a diabetic diet. &lt;A rel'nofollow' href&quot;http:bit.lyVDDky&quot;&gt;http:bit.lyVDDky&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusbestDMguide&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comcscontentsource&quot;&gt;cscontentsource&lt;a&gt;: Walking For Exercise - What Could Be Better? &lt;A rel'nofollow' href&quot;http:tinyurl.comhdn&quot;&gt;http:tinyurl.comhdn&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuscscontentsource&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.commyTweetDiet&quot;&gt;myTweetDiet&lt;a&gt;: Wow.  lbs. Way past diet time, ya think? Gonna tweet every sip, every bite, every exercise attempt, until I hit . Miss playin&amp;apos; wkids.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollo...]]></content:encoded>
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	<title>Twitter Tweets about Arena as of July 30, 2010</title>
	<link>http://www.omygym.com/518648-Twitter-Tweets-about-Arena-as-of-July-30-2010.html</link>
	<pubDate>Fri, 30 Jul 2010 03:39:31 -0500</pubDate>
	<category><![CDATA[Advertising]]></category>
	<description>
        Velly: RT seankingston: Just got to the VERIZON ARENA....LITTLE ROCK, Arkansas get ready for the best time of your lives... We are gonna tear the stage up nite!!-- &amp;middot; ReplyBiebersBadGirl: RT seankingston: Just got to the VERIZON ARENA....LITTLE ROCK, Arkansas get ready for the best time of your lives... We are gonna tear the stage up nite!!-- &amp;middot; ReplyTechBoyArena: SE Xperia X Price in India, Launch Date &amp;amp; Specs  Tech Boy Arena http:lnkd.inciMeeJ-- &amp;middot; Reply...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comVelly&quot;&gt;Velly&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comseankingston&quot;&gt;seankingston&lt;a&gt;: Just got to the VERIZON ARENA....LITTLE ROCK, Arkansas get ready for the best time of your lives... We are gonna tear the stage up nite!!-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusVelly&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBiebersBadGirl&quot;&gt;BiebersBadGirl&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comseankingston&quot;&gt;seankingston&lt;a&gt;: Just got to the VERIZON ARENA....LITTLE ROCK, Arkansas get ready for the best time of your lives... We are gonna tear the stage up nite!!-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusBiebersBadGirl&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTechBoyArena&quot;&gt;TechBoyArena&lt;a&gt;: SE Xperia X Price in India, Launch Date &amp;amp; Spec...]]></content:encoded>
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	<title>CrossFit Arena Turkish Get Up</title>
	<link>http://www.omygym.com/606050-CrossFit-Arena-Turkish-Get-Up.html</link>
	<pubDate>Fri, 30 Jul 2010 03:39:30 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/606050-CrossFit-Arena-Turkish-Get-Up.html</guid>
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	<title>Choosing A Home Exercise Equipment</title>
	<link>http://www.omygym.com/127549-Choosing-A-Home-Exercise-Equipment.html</link>
	<pubDate>Fri, 30 Jul 2010 03:39:30 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Technology in the st century has made life much easier tobear. Everything can be done with a mere touch of a button,whether the item is sitting right in front of us or some tenfeet away. With such modern conveniences, is there any real timeto get some real exercise done, or is mashing buttons the onlyexercise we get to build up finger strength?Home exercise equipment is the next best thing for thehealth-conscious individual who could never seem to find time towork out in a gym. Unlike the equip...	</description>
	<content:encoded><![CDATA[ Technology in the st century has made life much easier tobear. Everything can be done with a mere touch of a button,whether the item is sitting right in front of us or some tenfeet away. With such modern conveniences, is there any real timeto get some real exercise done, or is mashing buttons the onlyexercise we get to build up finger strength?Home exercise equipment is the next best thing for thehealth-conscious individual who could never seem to find time towork out in a gym. Unlike the equipment used by gyms in thecity, home exercise equipment is easy to use, a little morecompact, and requires little maintenance. Sometimes, newermodels of home exercise equipment in the market are designed towork on multiple parts of the body to work on for thatever-impressionable fit form.Choosing the correct home exercise equipment can be a littletricky at times, though shopping channels have been endorsingnumerous designs that would seem easier to use as well as tostore away. A...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/127549-Choosing-A-Home-Exercise-Equipment.html</guid>
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	<title>Twitter Tweets about Exercise as of July 23, 2010</title>
	<link>http://www.omygym.com/574705-Twitter-Tweets-about-Exercise-as-of-July-23-2010.html</link>
	<pubDate>Fri, 23 Jul 2010 05:29:52 -0500</pubDate>
	<category><![CDATA[Advertising]]></category>
	<description>
        MChristiansen: RT CamilleOb: Diet and Exercise Tips ? MSN Health &amp;amp; Fitness ? Fitness  Weight ...: Here are some proven strategies to get you m... http:bit.lycxPCC-- &amp;middot; ReplyGlycoCarn: Congrats to MHPStrong! NO-BOMB was Nominated For a BodyBuilding.com Award! vote here http:bit.lydLQK exercise fitness-- &amp;middot; ReplyMChristiansen: RT staceydivone: RT JoslinDiabetes: Tips on exercise &amp;amp; low blood sugars, http:bit.lyaEMiH-- &amp;middot; ReplyMChristiansen: RT RichardMyers: Exercise Tips F...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMChristiansen&quot;&gt;MChristiansen&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comCamilleOb&quot;&gt;CamilleOb&lt;a&gt;: Diet and Exercise Tips ? MSN Health &amp;amp; Fitness ? Fitness  Weight ...: Here are some proven strategies to get you m... &lt;A rel'nofollow' href&quot;http:bit.lycxPCC&quot;&gt;http:bit.lycxPCC&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMChristiansen&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comGlycoCarn&quot;&gt;GlycoCarn&lt;a&gt;: Congrats to &lt;A rel'nofollow' href&quot;http:twitter.comMHPStrong&quot;&gt;MHPStrong&lt;a&gt;! NO-BOMB was Nominated For a BodyBuilding.com Award! &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qvote&quot; onclick&quot;pageTracker.setCustomVar, 'resulttype', 'recent', ;pageTracker.trackPageview'intrahashtagvote';&quot;&gt;vote&lt;a&gt; here &lt;A rel'nofollow' href&quot;http:bit.lydLQK&quot;&gt;http:bit.lydLQK&lt;a&gt; &lt;A rel'nofollow'...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/574705-Twitter-Tweets-about-Exercise-as-of-July-23-2010.html</guid>
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	<title>Home gym exercises</title>
	<link>http://www.omygym.com/257603-Home-gym-exercises.html</link>
	<pubDate>Fri, 23 Jul 2010 05:29:51 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Home gym exercisesLets analyze the various home gym exercises that ca be performedusing your home gym. For shouldersSeated Shoulder Press Shoulder Rotator Cuff InternalRotation Rear Deltoid Row Lateral Shoulder Raise ReverseShoulder Shrug Front Shoulder Raise Scapular Protraction Shoulder Extension Shoulder Shrug Reverse Fly ScapularDepression Lying Front Shoulder Raise Shoulder Rotator CuffExternal RotationLeg exercises Lying Leg Curl Leg Kickback Leg Curl LegPress Seated Leg Curl Ankle Inversi...	</description>
	<content:encoded><![CDATA[Home gym exercisesLets analyze the various home gym exercises that ca be performedusing your home gym. For shouldersSeated Shoulder Press Shoulder Rotator Cuff InternalRotation Rear Deltoid Row Lateral Shoulder Raise ReverseShoulder Shrug Front Shoulder Raise Scapular Protraction Shoulder Extension Shoulder Shrug Reverse Fly ScapularDepression Lying Front Shoulder Raise Shoulder Rotator CuffExternal RotationLeg exercises Lying Leg Curl Leg Kickback Leg Curl LegPress Seated Leg Curl Ankle Inversion Leg Extension Ankle Eversion Seated Calf Raise Standing Hip Flexion Lying Leg Extension Standing Hip Extension Seated HipAdduction Standing Hip Abduction Standing Hip ExtensionwKnee Flex Chest exercises Bench Press Chest Fly ResistedPunch One Arm Seated Fly Incline Bench Press Decline BenchPress Lying Shoulder Pullover Back ExercisesLat Pull down Lying Lat Fly Sea...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/257603-Home-gym-exercises.html</guid>
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	<title>Choosing Good Fitness Rowing Machine - Some Considerations </title>
	<link>http://www.omygym.com/814954-Choosing-Good-Fitness-Rowing-Machine-Some-Considerations.html</link>
	<pubDate>Mon, 19 Jul 2010 22:53:55 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Choosing Good FitnessRowing Machine - Some Considerations By: Kamaludin AzharyHealth and fitness rowing machine provide a superb all round training which typeto the joints is yet gives a demanding, aerobic physical exercise that uses musclesin each the upper and reduced body. They're high-priced although so it isreally a great idea to accomplish research on the various kinds prior to youpay cash for one to make sure the device you finish up with is the most properfor your requirements. The least...	</description>
	<content:encoded><![CDATA[Choosing Good FitnessRowing Machine - Some Considerations By: Kamaludin AzharyHealth and &lt;a title&quot;See what makes fitness rowing machine different and better. Find the fitness rowing machine that's right for you.&quot; href&quot;http:www.fitness-rowing-machine.us&quot;&gt;fitness rowing machine&lt;a&gt; provide a superb all round training which typeto the joints is yet gives a demanding, aerobic physical exercise that uses musclesin each the upper and reduced body. They're high-priced although so it isreally a great idea to accomplish research on the various kinds prior to youpay cash for one to make sure the device you finish up with is the most properfor your requirements. The least costly rowing device you'll doubtless find isaround  and the priciest almost  which means you truly wish tounderstand which type to purchase and which features you would need.Factors when...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/814954-Choosing-Good-Fitness-Rowing-Machine-Some-Considerations.html</guid>
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	<title>Twitter Tweets about Arena as of July 16, 2010</title>
	<link>http://www.omygym.com/372533-Twitter-Tweets-about-Arena-as-of-July-16-2010.html</link>
	<pubDate>Fri, 16 Jul 2010 18:43:39 -0500</pubDate>
	<category><![CDATA[Law]]></category>
	<description>
        Makissima: quiero caminar por la arena de la playa, pero con quien? u.u-- &amp;middot; Replyelstrom: I&amp;apos;m at Famous Dave&amp;apos;s  Arena Way, Council Bluffs. http:sq.comcGaiv-- &amp;middot; ReplyGabogallo: Vallartita!! Platales, arena y una lluviecita constante riqusima!! Jaja-- &amp;middot; ReplyTrampMusic: A-Ha  Sheffield Arena Sheffield, GB http:bit.lydtRRq-- &amp;middot; ReplyMinasTC: Fim de jogo na Arena Vivo: V&amp;amp;MMinas  X  KronaJoinvilleDalponte.-- &amp;middot; ReplyGZCeddyMcFly: OBSESSIONS THIS FRIDAY P...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMakissima&quot;&gt;Makissima&lt;a&gt;: quiero caminar por la arena de la playa, pero con quien? u.u-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMakissima&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comelstrom&quot;&gt;elstrom&lt;a&gt;: I&amp;apos;m at Famous Dave&amp;apos;s  Arena Way, Council Bluffs. &lt;A rel'nofollow' href&quot;http:sq.comcGaiv&quot;&gt;http:sq.comcGaiv&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuselstrom&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comGabogallo&quot;&gt;Gabogallo&lt;a&gt;: Vallartita!! Platales, arena y una lluviecita constante riqusima!! Jaja-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusGabogallo&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTrampMusic&quot;&gt;TrampMusic&lt;a&gt;: A-Ha  Sheffield Arena Sheffield,...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/372533-Twitter-Tweets-about-Arena-as-of-July-16-2010.html</guid>
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	<title>Rashonda Cannie - Floor - 3/27/10</title>
	<link>http://www.omygym.com/241351-Rashonda-Cannie-Floor-3-27-10.html</link>
	<pubDate>Fri, 16 Jul 2010 18:43:39 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/241351-Rashonda-Cannie-Floor-3-27-10.html</guid>
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	<title>LG KM900 Arena: Amazing Handset With Latest Technology</title>
	<link>http://www.omygym.com/274337-LG-KM900-Arena-Amazing-Handset-With-Latest-Technology.html</link>
	<pubDate>Fri, 16 Jul 2010 18:43:39 -0500</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        The LG KM Arena mobile phone has  inches of TFT colour touch screen with the support of k colours and that too with the screen resolution of  x  pixels. This gadget weighs  grams and has dimensions of . x . x  mm. This handset further comes equipped with  mega pixels camera that help the users to capture their memorable moments at ease. The camera option of this widget is also featured with many supplementary features such as auto focus, flash, camera key, photo album, video recorder, video play...	</description>
	<content:encoded><![CDATA[The LG KM Arena mobile phone has  inches of TFT colour touch screen with the support of k colours and that too with the screen resolution of  x  pixels. This gadget weighs  grams and has dimensions of . x . x  mm. This handset further comes equipped with  mega pixels camera that help the users to capture their memorable moments at ease. The camera option of this widget is also featured with many supplementary features such as auto focus, flash, camera key, photo album, video recorder, video player that includes MPEG and DivX video file format, video gallery, second camera and last but not the least the G video call feature.  The reliable battery of this handset delivers up to  hours of talk time and  hours of standby time when fully charged. So, the users don't have to carry a charger always with them. This widget also comes supported with the Tri band technology and HSDPA  that further works on GSM , GSM  and GSM  frequencies. The LG KM...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/274337-LG-KM900-Arena-Amazing-Handset-With-Latest-Technology.html</guid>
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	<title>Twitter Tweets about Pool as of July 07, 2010</title>
	<link>http://www.omygym.com/754627-Twitter-Tweets-about-Pool-as-of-July-07-2010.html</link>
	<pubDate>Wed, 07 Jul 2010 23:58:48 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        IntrinsicSteph: shadros Hey! I have a pool to share!! Everyday at pm...or whenever someone wants to come over...really...ev-er-y-ddaayy!!-- &amp;middot; ReplyTRopiCalTaste: Out the Shower Washed My hair Cause that Pool was Dirtyy-- &amp;middot; Replybeautyyisshe: Me need to come again MiNUS the ratchet family lmfao RT poppitfakrissy: My momma bought me hella pool toys I&amp;apos;m hella juiced !-- &amp;middot; ReplyiamMELISSSA: ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comIntrinsicSteph&quot;&gt;IntrinsicSteph&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.comshadros&quot;&gt;shadros&lt;a&gt; Hey! I have a pool to share!! Everyday at pm...or whenever someone wants to come over...really...ev-er-y-ddaayy!!-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusIntrinsicSteph&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comTRopiCalTaste&quot;&gt;TRopiCalTaste&lt;a&gt;: Out the Shower Washed My hair Cause that Pool was Dirtyy-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusTRopiCalTaste&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combeautyyisshe&quot;&gt;beautyyisshe&lt;a&gt;: Me need to come again MiNUS the ratchet family lmfao RT &lt;A rel'nofollow' href&quot;http:twitter.compoppitfakrissy&quot;&gt;poppitfakrissy&lt;a&gt;: My momma bought me hella pool toys I&amp;apos;m hella juiced !-- &amp;middot; &lt;a target&quot;blank&quot; r...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/754627-Twitter-Tweets-about-Pool-as-of-July-07-2010.html</guid>
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	<title>Exercise Nutrition</title>
	<link>http://www.omygym.com/811623-Exercise-Nutrition.html</link>
	<pubDate>Wed, 07 Jul 2010 23:58:47 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        How many times has this happened to you?  You psych yourself up mentally you are GOING to do it! You don the outfit you can practically feel the energyflowing through your veins!  You lace up the running shoes Nike: Just Do It - thatsyou.  You grab your towel because ANYONE SERIOUS needs a towel. Then its time. Its time to sweat. Its time to burn the evil fat from yourbody. You face the treadmill or stair climber, or rowingmachine, or exercise video with the perky aerobics instructor onit.And yo...	</description>
	<content:encoded><![CDATA[How many times has this happened to you? &gt;&gt; You psych yourself up mentally you are GOING to do it!&gt;&gt; You don the outfit you can practically feel the energyflowing through your veins! &gt;&gt; You lace up the running shoes Nike: Just Do It - that'syou. &gt;&gt; You grab your towel because ANYONE SERIOUS needs a towel. Then it's time. It's time to sweat. It's time to burn the evil fat from yourbody. You face the treadmill or stair climber, or rowingmachine, or exercise video with the perky aerobics instructor onit.And you start.You warm up, and start moving faster and faster. The sweatstarts to pour. The blood is pumping. Man, you are burning! Thatsize  exercise instructor is going to look like a whalecompared to you when you get through!The adrenaline hits your blood and you feel GREAT! You couldexercise forever! In fact maybe you will exercise forever!Your time winds down. Ok, maybe you'd better slow down, no sensein going TOO crazy here. The cool down sure feels goo...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/811623-Exercise-Nutrition.html</guid>
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	<title>Kristin Edwards - Floor - 3/19/10</title>
	<link>http://www.omygym.com/308020-Kristin-Edwards-Floor-3-19-10.html</link>
	<pubDate>Wed, 07 Jul 2010 23:58:47 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
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	<title>Kristin Edwards - Floor - 3/14/10</title>
	<link>http://www.omygym.com/908411-Kristin-Edwards-Floor-3-14-10.html</link>
	<pubDate>Wed, 30 Jun 2010 19:23:39 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/908411-Kristin-Edwards-Floor-3-14-10.html</guid>
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	<title>Become a Shark - Pool Tips for a Fish out of Water!</title>
	<link>http://www.omygym.com/440998-Become-a-Shark-Pool-Tips-for-a-Fish-out-of-Water.html</link>
	<pubDate>Wed, 30 Jun 2010 19:23:38 -0500</pubDate>
	<category><![CDATA[Hobbies]]></category>
	<description>
        So it's Friday night, and you're out on the town with yourmates. You're well dressed and you've had a few drinks. Isn'tlife grand? You puff away on your cigarette, sipping a pint, andround the pool table considering your next shot. You are keenlyaware of the gorgeous woman sitting at the bar, watching yourevery move. Follow these pool rules, and show her that you areas slick as your slicked-back hair!Now you may be wondering who gets to break? The traditional wayof determining who gets to break ...	</description>
	<content:encoded><![CDATA[So it's Friday night, and you're out on the town with yourmates. You're well dressed and you've had a few drinks. Isn'tlife grand? You puff away on your cigarette, sipping a pint, andround the pool table considering your next shot. You are keenlyaware of the gorgeous woman sitting at the bar, watching yourevery move. Follow these pool rules, and show her that you areas slick as your slicked-back hair!Now you may be wondering who gets to break? The traditional wayof determining who gets to break is a method called &quot;lagging&quot;.Both players line up their ball at the head string the line onthe table. Shoot your ball to the far rail, and bank itstraight back towards yourself without touching the rail you arestanding closest to. Have your opponent do the same. Whoever hasthe ball closest to the rail, without touching it, gets tobreak. Hitting a side rail is an immediate disqualification.When you are racking the balls, they should be frozen ortouching slightly. The lead ball m...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/440998-Become-a-Shark-Pool-Tips-for-a-Fish-out-of-Water.html</guid>
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	<title>Twitter Tweets about Arena as of June 30, 2010</title>
	<link>http://www.omygym.com/121459-Twitter-Tweets-about-Arena-as-of-June-30-2010.html</link>
	<pubDate>Wed, 30 Jun 2010 19:23:36 -0500</pubDate>
	<category><![CDATA[Law]]></category>
	<description>
        planzarestart: pelanzaamoo eu vou no arena coca cola ver o hori... o do cine tinha esgotado pra passa o tempo msm...-- &amp;middot; Replyjoseguaglianoni: RT tvinternet:   VEJA: Grmio passa a perna no Inter e sai na frente no projeto da arena para a Copa , &amp;gt;&amp;gt;&amp;gt;&amp;gt; http:twitpic.comcdpc-- &amp;middot; Replyclaritykia: Michael Bubl with Jackie, Gina and Erin. Who the heck is this opening group?  Nationwide Arena w  others http:sq.comVxI-- &amp;middot; ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.complanzarestart&quot;&gt;planzarestart&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:twitter.compelanzaamoo&quot;&gt;pelanzaamoo&lt;a&gt; eu vou no arena coca cola ver o hori... o do cine tinha esgotado pra passa o tempo msm...-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusplanzarestart&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjoseguaglianoni&quot;&gt;joseguaglianoni&lt;a&gt;: RT &lt;A rel'nofollow' href&quot;http:twitter.comtvinternet&quot;&gt;tvinternet&lt;a&gt;:   VEJA: Grmio passa a perna no Inter e sai na frente no projeto da arena para a Copa , &amp;gt;&amp;gt;&amp;gt;&amp;gt; &lt;A rel'nofollow' href&quot;http:twitpic.comcdpc&quot;&gt;http:twitpic.comcdpc&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusjoseguaglianoni&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comclaritykia&quot;&gt;claritykia&lt;a&gt;: Michael Bubl with Jackie, Gina and Erin...]]></content:encoded>
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