<?xml version="1.0" encoding="utf-8"?><rss version="2.0"  xmlns:content="http://purl.org/rss/1.0/modules/content/" 	    xmlns:dc="http://purl.org/dc/elements/1.1/"    xmlns:wfw="http://wellformedweb.org/CommentAPI/"	    xmlns:atom="http://www.w3.org/2005/Atom"    xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

<channel>
    <title>OmyGym.com</title>
    <link>http://www.omygym.com</link>
    <description>If you want to burn off fat and lose weight, I recommend you look into getting a gym membership. It can be very daunting to select a gym to become a member with but there are some things you can look at to make it a bit easier</description>
    <atom:link href="http://www.omygym.com/rssfeed.html" rel="self" type="application/rss+xml" />
	<sy:updatePeriod>daily</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>


<item>
	<title>2012: Exercising EGO into Possession</title>
	<link>http://www.omygym.com/507021-2012-Exercising-EGO-into-Possession.html</link>
	<pubDate>Tue, 31 Jan 2012 00:07:21 -0600</pubDate>
	<category><![CDATA[Education]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/507021-2012-Exercising-EGO-into-Possession.html</guid>
</item>

<item>
	<title>LG KM900 ARENA Large Beautiful Touch Screen Phone</title>
	<link>http://www.omygym.com/569123-LG-KM900-ARENA-Large-Beautiful-Touch-Screen-Phone.html</link>
	<pubDate>Tue, 31 Jan 2012 00:07:20 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
         LG KM Arena is a beautiful touch screen designed by LG that comes with high quality built in features &amp;amp; technologies waiting to be enjoyed by its user. This phone comes with large  inches colour touch screen &amp;amp; stunning D style user interface. The beautiful LG KM Arena is a member of the LG touch screen family that includes other beautiful touch screen handsets such as the LG KC Renoir &amp;amp; the KF Prada II. The slim shaped Arena is only mm in depth &amp;amp; weighs  grams only. The high res...	</description>
	<content:encoded><![CDATA[&lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.mobilephonereviewnbestbuy.co.uklg-km-arena-contract.html&quot;&gt;&lt;a&gt; LG KM Arena is a beautiful touch screen designed by LG that comes with high quality built in features &amp;amp; technologies waiting to be enjoyed by its user. This phone comes with large  inches colour touch screen &amp;amp; stunning D style user interface. The beautiful &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.mobilephonereviewnbestbuy.co.uklg-km-arena-contract.html&quot;&gt;LG KM Arena&lt;a&gt; is a member of the LG touch screen family that includes other beautiful touch screen handsets such as the LG KC Renoir &amp;amp; the KF Prada II. The slim shaped Arena is only mm in depth &amp;amp; weighs  grams only. The high resolution  MP Camera complete with camera key &amp;amp; the integrated auto focus supports high quality still picture captur...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/569123-LG-KM900-ARENA-Large-Beautiful-Touch-Screen-Phone.html</guid>
</item>

<item>
	<title>Twitter Tweets about Gym as of January 31, 2012</title>
	<link>http://www.omygym.com/816529-Twitter-Tweets-about-Gym-as-of-January-31-2012.html</link>
	<pubDate>Tue, 31 Jan 2012 00:07:20 -0600</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        AnoukTap: gym-gym-ne-som-bvg-bvg-wi maar  boekken :-- &amp;middot; Replykylhamilton: BraadJohnson Take your ray bans off and watch the replay. He barely touches the rim. Lebron jumped over petey.I did that in Verns gym class-- &amp;middot; Replypathoulihan: MizzouMonster We know you will be. Time to sleep in the gym to fix the jumpshot before Saturday?-- &amp;middot; ReplyKELLZGIRL: RT PaulAnthonyFF: Hey yall, dont get it mangled! I still gets it in, in the gym. Gotta keep it sexy. Afterall,  is right aroun...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comAnoukTap&quot;&gt;AnoukTap&lt;a&gt;: gym-gym-ne-som-bvg-bvg-wi maar  boekken :-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusAnoukTap&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkylhamilton&quot;&gt;kylhamilton&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comBraadJohnson&quot;&gt;BraadJohnson&lt;a&gt; Take your ray bans off and watch the replay. He barely touches the rim. Lebron jumped over petey.I did that in Verns gym class-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskylhamilton&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.compathoulihan&quot;&gt;pathoulihan&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comMizzouMonster&quot;&gt;MizzouMonster&lt;a&gt; We know you will be. Time to sleep in the gym to fix the jumpshot before Saturday?-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:t...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/816529-Twitter-Tweets-about-Gym-as-of-January-31-2012.html</guid>
</item>

<item>
	<title>LG KM900 Arena: An Ultimate 3G Phone With 5MP Camera And Touchscreen Feature</title>
	<link>http://www.omygym.com/751820-LG-KM900-Arena-An-Ultimate-3G-Phone-With-5MP-Camera-And-Touchscreen-Feature.html</link>
	<pubDate>Tue, 24 Jan 2012 00:07:01 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        Mobile phones are now the major source of communication. In the fast moving industry of Telecom where every day  or  handsets are launched with different array of features. It is not an easy task to mark a niche for yourself. Company like LG which is one of the leading brands in the mobile phone market has already built their image and has a huge fan following. To keep its pace with the modern market and to satisfy its customers the company recently launched an amazing handset with remarkable fe...	</description>
	<content:encoded><![CDATA[Mobile phones are now the major source of communication. In the fast moving industry of Telecom where every day  or  handsets are launched with different array of features. It is not an easy task to mark a niche for yourself. Company like LG which is one of the leading brands in the mobile phone market has already built their image and has a huge fan following. To keep its pace with the modern market and to satisfy its customers the company recently launched an amazing handset with remarkable features which is named as LG KM Arena.  This mobile phone is available in the market from a few months. With dimensions of . x . x  mm and a density of  grams, it is a well proportioned handset which fits right into a single hand of the user. One can have this gadget in three heart throbbing colours which are Silver, titan black and sensuous pink. LG KM Arena is a smart G mobile phone with S class D user interface. There is an exciting feature added to the phone called Dolby...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/751820-LG-KM900-Arena-An-Ultimate-3G-Phone-With-5MP-Camera-And-Touchscreen-Feature.html</guid>
</item>

<item>
	<title>Twitter Tweets about Arena as of January 24, 2012</title>
	<link>http://www.omygym.com/582902-Twitter-Tweets-about-Arena-as-of-January-24-2012.html</link>
	<pubDate>Tue, 24 Jan 2012 00:07:00 -0600</pubDate>
	<category><![CDATA[Writing]]></category>
	<description>
        Mimi: Wow theirs actual people in that arena... could have fooled me.-- &amp;middot; Replyvitorbrandaoo: e amanha vo no arena jogar as h. o arthuro me convocou pro time dele contra uns amigos dele askaskasl. me senti especial-- &amp;middot; ReplyBlayneMkItRain: thingsaboutme Rupp ArenaMy Mecca-- &amp;middot; ReplyEnlutho: Igualan a  game en la Margaret Court Arena ---  MirzaVesnina contra HuberRaymond despus de largo jueg...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMimi&quot;&gt;Mimi&lt;a&gt;: Wow theirs actual people in that arena... could have fooled me.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMimi&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comvitorbrandaoo&quot;&gt;vitorbrandaoo&lt;a&gt;: e amanha vo no arena jogar as h. o arthuro me convocou pro time dele contra uns amigos dele askaskasl. me senti especial-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusvitorbrandaoo&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBlayneMkItRain&quot;&gt;BlayneMkItRain&lt;a&gt;: &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qthingsaboutme&quot; title&quot;thingsaboutme&quot; class&quot; &quot;&gt;thingsaboutme&lt;a&gt; Rupp ArenaMy Mecca-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusBlayneMkItRain&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; r...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/582902-Twitter-Tweets-about-Arena-as-of-January-24-2012.html</guid>
</item>

<item>
	<title>Twitter Tweets about Exercise as of January 17, 2012</title>
	<link>http://www.omygym.com/676246-Twitter-Tweets-about-Exercise-as-of-January-17-2012.html</link>
	<pubDate>Tue, 17 Jan 2012 00:08:36 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        ASHL: JNichelle did u go by yourself. I wish I had someone to exercise with.-- &amp;middot; Replyspreston: RT NietzscheQuotes: Either you reach a higher point today, or you exercise your strength in order to be able to climb higher tomorrow.  Nietzsche-- &amp;middot; Replykimogawa: How to get exercise by playing with your children: http:t.coSjBBjGi write-- &amp;middot; ReplyconditionZ: RT NietzscheQuotes: Either you reach a higher point today, or you exercise your strength in order to be able to climb highe...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comASHL&quot;&gt;ASHL&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comJNichelle&quot;&gt;JNichelle&lt;a&gt; did u go by yourself. I wish I had someone to exercise with.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusASHL&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comspreston&quot;&gt;spreston&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comNietzscheQuotes&quot;&gt;NietzscheQuotes&lt;a&gt;: Either you reach a higher point today, or you exercise your strength in order to be able to climb higher tomorrow.  &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qNietzsche&quot; title&quot;Nietzsche&quot; class&quot; &quot;&gt;Nietzsche&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusspreston&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkimogawa&quot;&gt;kimogawa&lt;a&gt;: How to get exercise by playing ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/676246-Twitter-Tweets-about-Exercise-as-of-January-17-2012.html</guid>
</item>

<item>
	<title>LG Km900 Arena: impressive touch screen mobile</title>
	<link>http://www.omygym.com/750116-LG-Km900-Arena-impressive-touch-screen-mobile.html</link>
	<pubDate>Tue, 17 Jan 2012 00:08:35 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        LG brand is one of the most well-known brands in the world for different electronic products. Starting from the television, kitchen products to mobile phones, LG has marked its presence as a foremost player in consumer products. This world class technology has also involved in PC business recently apart from its huge mobile business in India. With its foundation in ; LG Electronic Pvt Ltd. has added number of latest mobile phones in the consumer market to its portfolio. It offers range of CDMA h...	</description>
	<content:encoded><![CDATA[LG brand is one of the most well-known brands in the world for different electronic products. Starting from the television, kitchen products to mobile phones, LG has marked its presence as a foremost player in consumer products. This world class technology has also involved in PC business recently apart from its huge mobile business in India. With its foundation in ; LG Electronic Pvt Ltd. has added number of &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.latestmobilephonedeals.org.uk&quot;&gt;latest mobile phones&lt;a&gt; in the consumer market to its portfolio. It offers range of CDMA handsets, GSM handsets, G handsets, and cellular phones. They are economical and affordable which makes it most approachable brand in the market for people from every class. Recently LG has introduced its new LG Km handset which looks dynamic in silver colour.  This high range mobile is embedded with advanced features and attractive enhancem...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/750116-LG-Km900-Arena-impressive-touch-screen-mobile.html</guid>
</item>

<item>
	<title>2011 MET-Rx Warrior Workout Entry 124</title>
	<link>http://www.omygym.com/995084-2011-MET-Rx-Warrior-Workout-Entry-124.html</link>
	<pubDate>Tue, 10 Jan 2012 00:04:50 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/995084-2011-MET-Rx-Warrior-Workout-Entry-124.html</guid>
</item>

<item>
	<title>Swimming Pool Filter Cartridges 101</title>
	<link>http://www.omygym.com/831976-Swimming-Pool-Filter-Cartridges-101.html</link>
	<pubDate>Tue, 10 Jan 2012 00:04:49 -0600</pubDate>
	<category><![CDATA[Self Improvement]]></category>
	<description>
        Swimming pool filter cartridges are the silent partners that help keep your pool's water sparkling clear, clean and fresh. Pool filter cartridges work  hours a day filtering out even the smallest debris and sediment from your pool's water.There are three types of swimming pool filters, sand, cartridge and DE diatomaceous earth. In this article we are focusing on cartridge filters but for the sake of clarification I will give a brief overview of all three types. Sand Filters Sand filters remove i...	</description>
	<content:encoded><![CDATA[Swimming pool filter cartridges are the silent partners that help keep your pool's water sparkling clear, clean and fresh. Pool filter cartridges work  hours a day filtering out even the smallest debris and sediment from your pool's water.There are three types of swimming pool filters, sand, cartridge and DE diatomaceous earth. In this article we are focusing on cartridge filters but for the sake of clarification I will give a brief overview of all three types. Sand Filters Sand filters remove impurities by using sand to collect and attract the debris. Sand filters have to be backwashed running the filter in reverse to remove the water waste. This is a very manual process that must be done every few weeks. DEDiatomaceous earth is a mined substance used to coat &quot;grids&quot; in the filter. These coated grids capture the impurities. As more impurities are captured the pressure begins to rise. When the pressure has risen to the maximum level, you manually backwash the filter just lik...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/831976-Swimming-Pool-Filter-Cartridges-101.html</guid>
</item>

<item>
	<title>Twitter Tweets about Exercise as of January 10, 2012</title>
	<link>http://www.omygym.com/212579-Twitter-Tweets-about-Exercise-as-of-January-10-2012.html</link>
	<pubDate>Tue, 10 Jan 2012 00:04:49 -0600</pubDate>
	<category><![CDATA[Computers]]></category>
	<description>
        Blajalingus: RT TheBoxingCoach: Your muscles do not grow during exercise. Exercise is only the stimulus. The cont http:t.coCBjeWuA-- &amp;middot; Replyjobeus: rorodesu the exercise  don't eat enormous meals diet plan! wee.-- &amp;middot; Replyxnatalieee: RT itsNellz: Oh shit i guess theres a st time for everything lmao RT xnatalieee: itsNellz I can run with ya ? jeez I need to exercise my self lmao-- &amp;middot; ReplyYuhBoiTroy: KayeBayyBay Lmao hell no I don't exercise-- &amp;middot; Replylistpipetoo: Xocai a...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comBlajalingus&quot;&gt;Blajalingus&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comTheBoxingCoach&quot;&gt;TheBoxingCoach&lt;a&gt;: Your muscles do not grow during exercise. Exercise is only the stimulus. The cont &lt;A rel'nofollow' href&quot;http:t.coCBjeWuA&quot;&gt;http:t.coCBjeWuA&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusBlajalingus&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comjobeus&quot;&gt;jobeus&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comrorodesu&quot;&gt;rorodesu&lt;a&gt; the exercise  don't eat enormous meals diet plan! wee.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusjobeus&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comxnatalieee&quot;&gt;xnatalieee&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comitsNellz&quot;&gt;itsNellz&lt;a&gt;: Oh shit i guess theres a st time for ever...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/212579-Twitter-Tweets-about-Exercise-as-of-January-10-2012.html</guid>
</item>

<item>
	<title>LG KM900 Arena: a stylish looking device</title>
	<link>http://www.omygym.com/916364-LG-KM900-Arena-a-stylish-looking-device.html</link>
	<pubDate>Tue, 03 Jan 2012 00:09:57 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        Today, there are so many handset brands that have enrolled into the area of communication industry. In the race of various manufacturers, LG has made its unique name with its multi-tasking and ultra-stylish phones. This brand is basically known for its uniqueness in its each and every model. It has always maintained its top-most position in launching wonderful models at frequent gaps. The sleek and smart LG Mobile Phones are also receiving vast popularity all over the world. Moreover, these devi...	</description>
	<content:encoded><![CDATA[Today, there are so many handset brands that have enrolled into the area of communication industry. In the race of various manufacturers, LG has made its unique name with its multi-tasking and ultra-stylish phones. This brand is basically known for its uniqueness in its each and every model. It has always maintained its top-most position in launching wonderful models at frequent gaps. The sleek and smart &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; href&quot;http:www.mobileshop.org.ukmanufacturer.phpLg&quot;&gt;LG Mobile Phones&lt;a&gt; are also receiving vast popularity all over the world. Moreover, these devices are made available for the people at very reasonable prices. Similarly LG KM Arena is the best example of this trusted brand that comes in compacted design with the latest technologies just to grab the attention of the modern people. &lt;a rel&quot;nofollow&quot; onClick&quot;javascript:pageTracker.trackPageview'outgoingarticleexitlink';&quot; ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/916364-LG-KM900-Arena-a-stylish-looking-device.html</guid>
</item>

<item>
	<title>Twitter Tweets about Arena as of January 03, 2012</title>
	<link>http://www.omygym.com/112718-Twitter-Tweets-about-Arena-as-of-January-03-2012.html</link>
	<pubDate>Tue, 03 Jan 2012 00:09:54 -0600</pubDate>
	<category><![CDATA[Spirituality]]></category>
	<description>
        MadelineZarate: RT HeyyyGinger: Power Balance Pavilion sounds and looks so stupid. It will forever and always be Arco Arena sacramentokings-- &amp;middot; ReplyPangpoundsj: RT Charismachokyu: INFO  - Super Junior ??????????????????????????? ??? Taipei Arena ??? SS ????????? - ?.?. ???????????????  ???? C:heechulfacts-- &amp;middot; ReplyRuthFerUrena: RT CrossfireLLC: Saturday, Jan   Nashville Fairgrounds Sports Arena, ...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMadelineZarate&quot;&gt;MadelineZarate&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comHeyyyGinger&quot;&gt;HeyyyGinger&lt;a&gt;: Power Balance Pavilion sounds and looks so stupid. It will forever and always be Arco Arena &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qsacramentokings&quot; title&quot;sacramentokings&quot; class&quot; &quot;&gt;sacramentokings&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMadelineZarate&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comPangpoundsj&quot;&gt;Pangpoundsj&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comCharismachokyu&quot;&gt;Charismachokyu&lt;a&gt;: INFO  - Super Junior ??????????????????????????? ??? Taipei Arena ??? SS ????????? - ?.?. ???????????????  ???? C:heechulfacts-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusPangpoundsj&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/112718-Twitter-Tweets-about-Arena-as-of-January-03-2012.html</guid>
</item>

<item>
	<title>Twitter Tweets about Gym as of December 27, 2011</title>
	<link>http://www.omygym.com/315739-Twitter-Tweets-about-Gym-as-of-December-27-2011.html</link>
	<pubDate>Tue, 27 Dec 2011 00:05:17 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        DopeChickChi: OMG i miss nd period gym with Taylor .-- &amp;middot; Replybehaaaaa: Gym starting tomorrow.-- &amp;middot; ReplyMichiiix: RT TopShottaGC: I need someone whose dedicated to workingout that wants to go the gym everyday-- &amp;middot; Replyodnare: Ayyyyyy no fuck fuck fuck jajaja en Enero Gym o Gym no hay opcin jaja-- &amp;middot; ReplyKristenWalker: RT xocheertalk: ThingsICareAbout my team for helping me pull through everything, coach for putting up with me all the time and gym for being my second h...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comDopeChickChi&quot;&gt;DopeChickChi&lt;a&gt;: OMG i miss nd period gym with Taylor .-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusDopeChickChi&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.combehaaaaa&quot;&gt;behaaaaa&lt;a&gt;: Gym starting tomorrow.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusbehaaaaa&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comMichiiix&quot;&gt;Michiiix&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comTopShottaGC&quot;&gt;TopShottaGC&lt;a&gt;: I need someone whose dedicated to workingout that wants to go the gym everyday-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusMichiiix&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comodnare&quot;&gt;odnare&lt;a&gt;: Ayyyyyy no fuck fuck fuck jajaja en Enero Gym o Gym no hay opcin jaja...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/315739-Twitter-Tweets-about-Gym-as-of-December-27-2011.html</guid>
</item>

<item>
	<title>How to find a replacement cartridge for your pool or spa</title>
	<link>http://www.omygym.com/668639-How-to-find-a-replacement-cartridge-for-your-pool-or-spa.html</link>
	<pubDate>Tue, 27 Dec 2011 00:05:17 -0600</pubDate>
	<category><![CDATA[Health]]></category>
	<description>
        Finding the right replacement pool filter cartridge is easy. To help you out we have created some simple step-by-step instructions to help you find the right replacement cartridge.Step Write down the manufacturer's OEM and model number of the filter that the replacement cartridge will be installed in. Step Measure the outside diameter of the cartridge in inches. This should be fairly accurate within  on an inch. Step Measure the overall length of the cartridge in inches. Be sure to include the e...	</description>
	<content:encoded><![CDATA[Finding the right replacement pool filter cartridge is easy. To help you out we have created some simple step-by-step instructions to help you find the right replacement cartridge.Step Write down the manufacturer's OEM and model number of the filter that the replacement cartridge will be installed in. Step Measure the outside diameter of the cartridge in inches. This should be fairly accurate within  on an inch. Step Measure the overall length of the cartridge in inches. Be sure to include the endcaps but don't include any handles, strings, stickers, etc. If possible, you should measure through the center of the cartridge for the most accurate reading. Step If the top andor bottom of the cartridge is open, measure the inside diameter of the opening.  Step Notice if there is a PVC pipe in the center. This is also known as a center core. Count the number of pleats and write them down. Step Locate your replacement cartridge on Poolfilters.biz. If you can't find yo...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/668639-How-to-find-a-replacement-cartridge-for-your-pool-or-spa.html</guid>
</item>

<item>
	<title>TBC @ArenaFitness</title>
	<link>http://www.omygym.com/436124-TBC-ArenaFitness.html</link>
	<pubDate>Tue, 20 Dec 2011 00:07:56 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/436124-TBC-ArenaFitness.html</guid>
</item>

<item>
	<title>Twitter Tweets about Exercise as of December 20, 2011</title>
	<link>http://www.omygym.com/346495-Twitter-Tweets-about-Exercise-as-of-December-20-2011.html</link>
	<pubDate>Tue, 20 Dec 2011 00:07:54 -0600</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
        iTweetForever: Looking At there obese Ppl no tv makes me wanna exercise.-- &amp;middot; ReplyYummezan: Human Kinetics' Science Series: Fundamentals of Sport and Exercise Nutrition by Marie Dunford: Human Kinetics' S... http:t.corAWX-- &amp;middot; Replyhorileblan: Extreme Sports Exercise Stretchy Red Armband with  Secure Adjustable Sizes from  inches up to  for Apple iP... http:t.covNIW-- &amp;middot; ReplyRebekahfta: Exercise Ban...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comiTweetForever&quot;&gt;iTweetForever&lt;a&gt;: Looking At there obese Ppl no tv makes me wanna exercise.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusiTweetForever&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comYummezan&quot;&gt;Yummezan&lt;a&gt;: Human Kinetics' Science Series: Fundamentals of Sport and Exercise Nutrition by Marie Dunford: Human Kinetics' S... &lt;A rel'nofollow' href&quot;http:t.corAWX&quot;&gt;http:t.corAWX&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusYummezan&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhorileblan&quot;&gt;horileblan&lt;a&gt;: Extreme Sports Exercise Stretchy Red Armband with  Secure Adjustable Sizes from  inches up to  for Apple iP... &lt;A rel'nofollow' href&quot;http:t.covNIW&quot;&gt;http:t.covNIW&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/346495-Twitter-Tweets-about-Exercise-as-of-December-20-2011.html</guid>
</item>

<item>
	<title>LG Arena KM900 Multimedia Phone - A Mobile with Multiple Features</title>
	<link>http://www.omygym.com/825786-LG-Arena-KM900-Multimedia-Phone-A-Mobile-with-Multiple-Features.html</link>
	<pubDate>Tue, 20 Dec 2011 00:07:54 -0600</pubDate>
	<category><![CDATA[Technology]]></category>
	<description>
        LG has released a new phone -- Arena KM that features a groundbreaking D S-Class UI that was specifically designed to be a more fun and engaging gateway to an amazing multimedia environment. The phone is slightly smaller than the iPhone and feels solid when held. It sports a in color TFT capacitive-based touchscreen that provides a sharp and lively viewing experience. A cube-based layout provides four customizable home screens for direct access to all features. Music, movies, pictures and more a...	</description>
	<content:encoded><![CDATA[LG has released a new phone -- Arena KM that features a groundbreaking D S-Class UI that was specifically designed to be a more fun and engaging gateway to an amazing multimedia environment. The phone is slightly smaller than the iPhone and feels solid when held. It sports a in color TFT capacitive-based touchscreen that provides a sharp and lively viewing experience. A cube-based layout provides four customizable home screens for direct access to all features. Music, movies, pictures and more are within reach is the touch-based D menus. The rich D graphics give S-Class a real look that makes it natural and easy to navigate.  With some more features that include a music player with Dolby Mobile, A-GPS, and FM radio, this phone also has a -megapixel camera with autofocus and flash that can capture still images at very high resolution and also capable of shooting video at  x -pixel resolution at  frames per second. The phone comes with a whopping GB of internal memory ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/825786-LG-Arena-KM900-Multimedia-Phone-A-Mobile-with-Multiple-Features.html</guid>
</item>

<item>
	<title>Twitter Tweets about Pool as of December 13, 2011</title>
	<link>http://www.omygym.com/963725-Twitter-Tweets-about-Pool-as-of-December-13-2011.html</link>
	<pubDate>Tue, 13 Dec 2011 00:07:06 -0600</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        JBerridy: DestinyViolette I'll work you in some pool-- &amp;middot; Replydocfoxxx: When I win at pool I get distracted for days. Damn. I'm on my way.-- &amp;middot; ReplyJosephJCavalier: PolarisPolaris All Purpose ZIPPER Bag  ..Only  . http:t.comQUJk-- &amp;middot; ReplyAdriiaannOO: Dat noord-pool gevoel als je uit de douchen stapt .-- &amp;middot; ReplyCSimpson: Chikytrab hey sorry I was in the pool ! How are you?? Savii...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comJBerridy&quot;&gt;JBerridy&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comDestinyViolette&quot;&gt;DestinyViolette&lt;a&gt; I'll work you in some pool-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusJBerridy&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comdocfoxxx&quot;&gt;docfoxxx&lt;a&gt;: When I win at pool I get distracted for days. Damn. I'm on my way.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusdocfoxxx&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comJosephJCavalier&quot;&gt;JosephJCavalier&lt;a&gt;: PolarisPolaris All Purpose ZIPPER Bag  ..Only  . &lt;A rel'nofollow' href&quot;http:t.comQUJk&quot;&gt;http:t.comQUJk&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusJosephJCavalier&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comAdrii...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/963725-Twitter-Tweets-about-Pool-as-of-December-13-2011.html</guid>
</item>

<item>
	<title>Bodybuilding, Weight Loss and Exercise Tips - Goal Setting for</title>
	<link>http://www.omygym.com/346385-Bodybuilding-Weight-Loss-and-Exercise-Tips-Goal-Setting-for.html</link>
	<pubDate>Tue, 13 Dec 2011 00:07:06 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        My name is Greg Ryan. I am a fitness expert, professionalbodybuilder personal, trainer to movie stars, former employee ofKathy Smith and over ,  hours of paid personal trainingsessions under my belt. For the last twenty years I have beenable to continually make progress, stay consistent and have somefun in my quest to be in better shape. Not because I am anything special, or know some magic formula,but because I have learned a few goal and program settingtechniques that I would like to share wit...	</description>
	<content:encoded><![CDATA[My name is Greg Ryan. I am a fitness expert, professionalbodybuilder personal, trainer to movie stars, former employee ofKathy Smith and over ,  hours of paid personal trainingsessions under my belt. For the last twenty years I have beenable to continually make progress, stay consistent and have somefun in my quest to be in better shape. Not because I am anything special, or know some magic formula,but because I have learned a few goal and program settingtechniques that I would like to share with you. Startincorporating them into your plan today and notice thedifference tomorrow. The very first question I ask each new client that comes to meis this, 'How long have you been on the same workout program?'With out fail most if not all say, 'Over six months.' Then theydo not understand why they are not progressing. Rule : Change your routine up every twelve weeks: Your bodyadapts to exercise like our bodies adapt to taking antibiotics.For some reason after a period o...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/346385-Bodybuilding-Weight-Loss-and-Exercise-Tips-Goal-Setting-for.html</guid>
</item>

<item>
	<title>Twitter Tweets about Gym as of December 06, 2011</title>
	<link>http://www.omygym.com/255812-Twitter-Tweets-about-Gym-as-of-December-06-2011.html</link>
	<pubDate>Tue, 06 Dec 2011 00:05:25 -0600</pubDate>
	<category><![CDATA[Internet]]></category>
	<description>
        kleijnensjoerd: uur pso uur gym uur wiskunde-- &amp;middot; ReplyRalphL: Eating lAte again mean extra time in the GYM. KeepItTight-- &amp;middot; Replyxaaamy: RT kevinautw: eerste uur gym :D-- &amp;middot; ReplyHebertRdZ: Mira chamo entonces ?? Vamos o q ?? Al GYM o voy solo TuloRodriguez-- &amp;middot; ReplyJUSxDOiT: EATdntLICK is a G. Today she made a dude leave the gym while we was hoop'n, I'm talking dude walked off of court &amp;went home lmao-- &amp;middot; ReplyAkkaRaka: RTAliciaVanBrakel: Hate going to the gym,...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comkleijnensjoerd&quot;&gt;kleijnensjoerd&lt;a&gt;: uur pso uur gym uur wiskunde-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statuskleijnensjoerd&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comRalphL&quot;&gt;RalphL&lt;a&gt;: Eating lAte again mean extra time in the GYM. &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qKeepItTight&quot; title&quot;KeepItTight&quot; class&quot; &quot;&gt;KeepItTight&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusRalphL&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comxaaamy&quot;&gt;xaaamy&lt;a&gt;: RT &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comkevinautw&quot;&gt;kevinautw&lt;a&gt;: eerste uur gym :D-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusxaaamy&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comHebertRdZ&quot;&gt;He...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/255812-Twitter-Tweets-about-Gym-as-of-December-06-2011.html</guid>
</item>

<item>
	<title>Relax and rejuvenate in a swimming pool from Blue World Pools</title>
	<link>http://www.omygym.com/267013-Relax-and-rejuvenate-in-a-swimming-pool-from-Blue-World-Pools.html</link>
	<pubDate>Tue, 06 Dec 2011 00:05:23 -0600</pubDate>
	<category><![CDATA[Business]]></category>
	<description>
        Other then resting, lounging and relaxing there are many other things that one can accomplish in the blue waters of a swimming pool. So to enjoy the different benefits and pleasures of a swimming pool the first step for you to do is get a swimming pool installed at your home from one of the most reputed dealers in your city. You can get an on ground swimming pool or an above ground swimming pool installed at your house easier than you think. A swimming pool is a wonderful place where you can acc...	</description>
	<content:encoded><![CDATA[Other then resting, lounging and relaxing there are many other things that one can accomplish in the blue waters of a swimming pool. So to enjoy the different benefits and pleasures of a swimming pool the first step for you to do is get a swimming pool installed at your home from one of the most reputed dealers in your city. You can get an on ground swimming pool or an above ground swimming pool installed at your house easier than you think. A swimming pool is a wonderful place where you can accomplish several fun activities at once. If you get a swimming pool installed at your home, you will have a wonderful reason to rush back home after work and spend more time with your spouse and children. It is very important that you get the swimming pool installed at your house from a reputed dealer. Blue World Pools is one name in the United States that you can trust without a second thought. This dealer has a huge number of satisfied customers and this is testimony to the fact that they are ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/267013-Relax-and-rejuvenate-in-a-swimming-pool-from-Blue-World-Pools.html</guid>
</item>

<item>
	<title>Wow - Invasão em Stormwind ( wow brasil ) 28/11/2011</title>
	<link>http://www.omygym.com/637801-Wow-Invas-o-em-Stormwind-wow-brasil-28-11-2011.html</link>
	<pubDate>Tue, 06 Dec 2011 00:05:12 -0600</pubDate>
	<category><![CDATA[Spirituality]]></category>
	<description>
          ...	</description>
	<content:encoded><![CDATA[  ...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/637801-Wow-Invas-o-em-Stormwind-wow-brasil-28-11-2011.html</guid>
</item>

<item>
	<title>Twitter Tweets about Gym as of November 29, 2011</title>
	<link>http://www.omygym.com/910292-Twitter-Tweets-about-Gym-as-of-November-29-2011.html</link>
	<pubDate>Tue, 29 Nov 2011 17:52:18 -0600</pubDate>
	<category><![CDATA[Careers]]></category>
	<description>
        Daphh: NateGuadagni HEHE missed you in gym...but not really-- &amp;middot; ReplyZackIngerman: Older woman in not gym attire creates for an interesting gym session notwhatiwasexpecting-- &amp;middot; Replyspinningnuri: uh, yeah, need new gym shoes. I think mine just died completely.-- &amp;middot; ReplyNoleWallstreet: Muscle control gym-- &amp;middot; ReplybodybychosenJC: Its almost gym time!! Teamchosen allbars-- &amp;middot; ReplyOzkrMatt: RT marinamurciaa: OzkrMatt noo solo ire al gym un par de horas! porqe no tn...	</description>
	<content:encoded><![CDATA[&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comDaphh&quot;&gt;Daphh&lt;a&gt;: &lt;A rel'nofollow' class&quot; &quot; href&quot;http:twitter.comNateGuadagni&quot;&gt;NateGuadagni&lt;a&gt; HEHE missed you in gym...but not really-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusDaphh&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comZackIngerman&quot;&gt;ZackIngerman&lt;a&gt;: Older woman in not gym attire creates for an interesting gym session &lt;A rel'nofollow' href&quot;http:search.twitter.comsearch?qnotwhatiwasexpecting&quot; title&quot;notwhatiwasexpecting&quot; class&quot; &quot;&gt;notwhatiwasexpecting&lt;a&gt;-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?statusZackIngerman&quot;&gt;Reply&lt;a&gt;&lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comspinningnuri&quot;&gt;spinningnuri&lt;a&gt;: uh, yeah, need new gym shoes. I think mine just died completely.-- &amp;middot; &lt;a target&quot;blank&quot; rel'nofollow' href&quot;http:twitter.comhome?status...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/910292-Twitter-Tweets-about-Gym-as-of-November-29-2011.html</guid>
</item>

<item>
	<title>How to Approach your Crush at the Gym</title>
	<link>http://www.omygym.com/963819-How-to-Approach-your-Crush-at-the-Gym.html</link>
	<pubDate>Tue, 29 Nov 2011 17:52:02 -0600</pubDate>
	<category><![CDATA[Relationships]]></category>
	<description>
        Every man would like to have a beautiful, sexy girlfriend with a perfect body, with whom to be very proud and start the envy of all his friends. Let's face it: there is no man on the street that will not look after an athletic body of a beautiful, attractive lady. But for many of them this remains only a dream because they don't know where to meet this kind of woman and how to do it. The best place to meet a woman with an athletic body and in a very good shape is gym.With the current attention b...	</description>
	<content:encoded><![CDATA[Every man would like to have a beautiful, sexy girlfriend with a perfect body, with whom to be very proud and start the envy of all his friends. Let's face it: there is no man on the street that will not look after an athletic body of a beautiful, attractive lady. But for many of them this remains only a dream because they don't know where to meet this kind of woman and how to do it. The best place to meet a woman with an athletic body and in a very good shape is gym.With the current attention being paid to healthy lifestyles, fitness has become a very important aspect of life today. That's why more and more people decided to go to the gym. Let's say that you are going to the gym for a long time and in the last days a new interesting girl is passing over here. She is very attractive and you would really like to know her better but you don't know how to approach her.Approaching a woman successfully is only one of the most stressful situation a man must face because you don't know her,...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/963819-How-to-Approach-your-Crush-at-the-Gym.html</guid>
</item>

<item>
	<title>Want To Stop Over Training In The Gym</title>
	<link>http://www.omygym.com/281618-Want-To-Stop-Over-Training-In-The-Gym.html</link>
	<pubDate>Tue, 22 Nov 2011 06:00:45 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen as normal.Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore f...	</description>
	<content:encoded><![CDATA[Let me tell you a quick story, twenty years ago I was very influenced by the bodybuilders and the training systems of the day. Hitting the weights five or six times a week, splitting upper and lower body workouts and working out twice a day was seen as normal.Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after every session. The constant battering to my body lowered my immune system and I would always be sick or injured. I would take time off training and then go back to it again, all the time gaining nothing in size or strength. Can you imagine years and years of hard work like this all for nothing. The sad reality is that I still see it going on around me now?  The cold hard facts are that over  of the regular trainees in your gym are overtraining.  That's right, , di...]]></content:encoded>
	<guid isPermaLink="false">http://www.omygym.com/281618-Want-To-Stop-Over-Training-In-The-Gym.html</guid>
</item>
</channel>
</rss>

